SWCouncils

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Dennett House, 11 Middle Street
Taunton, Somerset, TA1 1SH

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Tel: 01823 270101                    
Email: info@swcouncils.gov.uk

The Team

 

Training and Events

Many of our courses can be adapted for in-house delivery and can be specifically tailored to meet individual needs.

Sometimes due to reasons beyond our control a course has to be cancelled or postponed.  We will advise nominating officers and applicants immediately of such a decision.  Please note in exceptional circumstances we may have to make changes at short notice to the content (to reflect changes in legislation, current thinking or topical issues), timing, speakers and/or venue.

South West Councils, Dennett House, 11 Middle Street, Taunton, Somerset TA1 1SH, Learning and Transformation Administration Team: 01823 270101

 


Resilience Webinar

EVENT DETAILS

Date:

Jul 07, 2020 14:00 - 16:00

Venue:

Webinar

Description:

Resilience means having the ability to bounce back from adversity and there is a lot of interest in the concept at the moment, not only within business but also within the public-sector environment as well. This is because mental resilience is thought to help people to thrive in our increasingly fast-paced, modern workplaces. Sally Percy (2019).

 

Aim:

This interactive webinar will support personal wellbeing by introducing participants to the concepts of resilience, perception, mental health and an understanding of listening skills both for self-support and for offering a degree of support to colleagues and others in an informal way.
 

Content:

Pre-activities
• ILM Resilience factsheet
• ILM Worksheets on Crisis Management, Grit, A Positive Mindset

Webinar content (2 hours) - Tutor-led Presentation and participant discussion
• Defining resilience
• Understanding mental health in the workplace
• The power of perception
• Recognising signs and symptoms of anxiety in self and others
• Maintaining mental health and supporting colleagues
• The Listening Wheel
• Developing positive thinking and goal setting
• Control, Influence, Accept
• 5 ways to wellbeing

Post-Activities 
• Mindset handout
• ILM Spotlight on Positive Mindset
• Revisiting ILM Worksheets on Crisis Management, Grit, A Positive Mindset

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