Councillor Wellbeing

A 2-hour webinar to consider a range of tools to help deliver wellbeing for Councillors.  It is delivered using a mixture of instructor-led theory, at least 3 practical tools/models that can be applied in the workplace and facilitated discussion.  The content includes:

• Defining resilience
• Understanding mental health in the workplace
• Recognising signs and symptoms of anxiety in self and others
• Maintaining own mental health
• Supporting colleagues
• Emotional responses to change
• Understanding emotions (fight or flight)
• Regulating own behaviour and behaviour of others
• Diffusing and de-escalating emotional situations
• Accepting change positively
• Managing own workload, responsibilities and time
• 5 ways to wellbeing
  
  Date: 23 June 2022
  Course Reference: CD/22/304
  Price: Member: £60 + VAT    Non-Member: £85 + VAT
  
  How to apply:
  Please use the Booking form to enrol for the webinar.