Councillor Wellbeing
Councillor Wellbeing
A 2-hour webinar to consider a range of tools to help deliver wellbeing for Councillors. It is delivered using a mixture of instructor-led theory, at least 3 practical tools/models that can be applied in the workplace and facilitated discussion. The content includes:
- Defining resilience
- Understanding mental health in the workplace
- Recognising signs and symptoms of anxiety in self and others
- Maintaining own mental health
- Supporting colleagues
- Emotional responses to change
- Understanding emotions (fight or flight)
- Regulating own behaviour and behaviour of others
- Diffusing and de-escalating emotional situations
- Accepting change positively
- Managing own workload, responsibilities and time
- 5 ways to wellbeing
Date: 23 June 2022
Course Reference: CD/22/304
Price: Member: £60 + VAT Non-Member: £85 + VAT
How to apply:
Please use the Booking form to enrol for the webinar.
