Councillor Wellbeing

Councillor Wellbeing

A 2-hour webinar to consider a range of tools to help deliver wellbeing for Councillors.  It is delivered using a mixture of instructor-led theory, at least 3 practical tools/models that can be applied in the workplace and facilitated discussion.  The content includes:

  • Defining resilience
  • Understanding mental health in the workplace
  • Recognising signs and symptoms of anxiety in self and others
  • Maintaining own mental health
  • Supporting colleagues
  • Emotional responses to change
  • Understanding emotions (fight or flight)
  • Regulating own behaviour and behaviour of others
  • Diffusing and de-escalating emotional situations
  • Accepting change positively
  • Managing own workload, responsibilities and time
  • 5 ways to wellbeing

    Date: 23 June 2022
    Course Reference: CD/22/304
    Price: Member: £60 + VAT    Non-Member: £85 + VAT

    How to apply:
    Please use the Booking form to enrol for the webinar.
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Date

Jun 23 2022
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