Workplace Wellbeing

Date:

21 May 2024
10:00 am – 12:00 noon

Venue:

This course is delivered remotely.  (Also available on an in-house basis for groups of between 6 and 12.)

Description:

This 2-hour webinar is for officers interested in minimising anxiety and stress in the course of their work.  It is delivered using a combination of instructor-led theory, practical tools/models that can be applied in the workplace and facilitated discussion.

Content:

The content includes:

  • Defining resilience
  • Understanding mental health in the workplace
  • Recognising signs and symptoms of anxiety in self and others
  • Maintaining own mental health
  • Supporting colleagues
  • Emotional responses to change
  • Understanding emotions (fight or flight)
  • Regulating own behaviour and behaviour of others
  • Diffusing and de-escalating emotional situations
  • Accepting change positively
  • saying No and asking for help
  • 5 ways to wellbeing


Price:

Member organisations: £66 plus VAT per learner
Non-member organisations: £92 plus VAT per learner

How to apply:

Please use the Booking form to enrol.

Course reference: CP/24/495

Closing date: 9th April 2024

 

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Date

May 21 2024
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