Workplace Wellbeing
Workplace Wellbeing
This 2-hour webinar is for officers interested in minimising anxiety and stress in the course of their work. It is delivered using a mixture of instructor-led theory, at least 3 practical tools/models that can be applied in the workplace and facilitated discussion. The content includes:
- Defining resilience
- Understanding mental health in the workplace
- Recognising signs and symptoms of anxiety in self and others
- Maintaining own mental health
- Supporting colleagues
- Emotional responses to change
- Understanding emotions (fight or flight)
- Regulating own behaviour and behaviour of others
- Diffusing and de-escalating emotional situations
- Accepting change positively
- Saying No and asking for help
- 5 ways to wellbeing
Date: 9 June 2022 Time: 9:30 to 12:30
Course Reference: CP/22/300
Price: Member: £60 + VAT Non-Member: £85 + VAT
How to Apply:
Please click here to enrol: Application Form
