Workplace Wellbeing

Workplace Wellbeing

This 2-hour webinar is for officers interested in minimising anxiety and stress in the course of their work.  It is delivered using a mixture of instructor-led theory, at least 3 practical tools/models that can be applied in the workplace and facilitated discussion.  The content includes:

  • Defining resilience
  • Understanding mental health in the workplace
  • Recognising signs and symptoms of anxiety in self and others
  • Maintaining own mental health
  • Supporting colleagues
  • Emotional responses to change
  • Understanding emotions (fight or flight)
  • Regulating own behaviour and behaviour of others
  • Diffusing and de-escalating emotional situations
  • Accepting change positively
  • Saying No and asking for help
  • 5 ways to wellbeing

Date: 9 June 2022  Time: 9:30 to 12:30
Course Reference: CP/22/300
Price: Member: £60 + VAT    Non-Member: £85 + VAT

How to Apply:
Please click here to enrol: Application Form

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Date

Jun 09 2022

Time

9:30 am - 11:30 am
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