Workplace Wellbeing

This 2-hour webinar is for officers interested in minimising anxiety and stress in the course of their work.  It is delivered using a mixture of instructor-led theory, at least 3 practical tools/models that can be applied in the workplace and facilitated discussion.  The content includes:

• Defining resilience
• Understanding mental health in the workplace
• Recognising signs and symptoms of anxiety in self and others
• Maintaining own mental health
• Supporting colleagues
• Emotional responses to change
• Understanding emotions (fight or flight)
• Regulating own behaviour and behaviour of others
• Diffusing and de-escalating emotional situations
• Accepting change positively
• Saying No and asking for help
• 5 ways to wellbeing

Date: 9 June 2022  Time: 9:30 to 12:30
Course Reference: CP/22/300
Price: Member: £60 + VAT    Non-Member: £85 + VAT

How to Apply:
Please click here to enrol: Application Form